{"id":21278,"date":"2024-08-03T08:14:55","date_gmt":"2024-08-03T08:14:55","guid":{"rendered":"https:\/\/dilaraerenkaraman.com.tr\/?page_id=21278"},"modified":"2024-08-27T07:54:36","modified_gmt":"2024-08-27T07:54:36","slug":"basari-hikayeleri","status":"publish","type":"page","link":"https:\/\/dilaraerenkaraman.com.tr\/index.php\/basari-hikayeleri\/","title":{"rendered":"Ba\u015far\u0131 Hikayeleri"},"content":{"rendered":"\t\t
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Ba\u015far\u0131 Hikayeleri<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tha...n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t
\n\t\t\t\t\t\t$49.69\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tGluten diyetimi kendi ba\u015f\u0131ma yapmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131m 1,5 ay\u0131n sonunda migren ataklar\u0131 ge\u00e7irmeye ba\u015flad\u0131m ve Dilara Han\u0131m\u0131n kap\u0131s\u0131n\u0131 \u00e7ald\u0131m. Kendisinin pozitif ve g\u00fcler y\u00fczl\u00fc yakla\u015f\u0131m\u0131; do\u011fru y\u00f6nlendirmesi ile eliminasyon diyetine ba\u015flad\u0131m ve sa\u011fl\u0131\u011f\u0131ma kavu\u015ftum.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tb....\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t
\n\t\t\t\t\t\t$19.00\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tYa\u011f oran\u0131m\u0131n d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc sebebi ile hormonlar\u0131m ile ilgili ciddi s\u0131k\u0131nt\u0131lar ya\u015fad\u0131m, bu s\u00fcre\u00e7te Dilara han\u0131m sayesinde hem ya\u011f hem kas oran\u0131m\u0131 y\u00fckselterek idael kiloma kavu\u015ftum ve hormon de\u011ferlerim d\u00fczene girdi.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tn....\u00e7\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t
\n\t\t\t\t\t\t$39.99\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tTavsiye \u00fczerine ba\u015fvurdum. Hastal\u0131klar\u0131m var, kilo vermek i\u00e7in ba\u015fvurdum. Bana kendisi \u00e7ok yard\u0131mc\u0131 oldu. Diyet listesini bana g\u00f6re haz\u0131rl\u0131yor. Eklem \u015fi\u015fkinliklerim oluyor. 1 ayda 5-6 kilo verdim. Olumlu bir s\u00fcre\u00e7 ya\u015f\u0131yoruz. Dilara Han\u0131m ne yapt\u0131\u011f\u0131n\u0131 bilen bir uzman. Dan\u0131\u015fan\u0131n\u0131n sevip sevmedi\u011fi g\u0131dalara sorarak ilerliyor. Ben \u00e7ok memnun kald\u0131m.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\to.....\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t
\n\t\t\t\t\t\t$39.99\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tDilara han\u0131m\u0131 i\u015finin uzman\u0131, mesle\u011fini harika yapan ilgisi, bilgisi ve dan\u0131\u015fan\u0131n\u0131 motive etmesiyle ve s\u00fcre\u00e7 i\u00e7erisinde dan\u0131\u015fan\u0131na tam destek vermesiyle tan\u0131d\u0131m. Etkili program\u0131yla, verdi\u011fi uygulanabilir tariflerle, g\u00fcler y\u00fcz\u00fcyle, s\u0131k\u0131 motivasyonuyla \u00e7ok k\u0131sa s\u00fcrede sa\u011fl\u0131kl\u0131 bir kiloya ula\u015fmama ve karaci\u011fer ya\u011flanmas\u0131 ba\u015flang\u0131c\u0131 tan\u0131s\u0131n\u0131 ortadan kald\u0131rd\u0131\u011f\u0131m\u0131z bir s\u00fcre\u00e7 oldu. Profesyonel bir yard\u0131m istiyorsan\u0131z Dilara Han\u0131m'\u0131 \u015fiddetle tavsiye ederim.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tba...k\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t
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\n\t\t\t\t\t\tDilara Han\u0131m ile \u00e7al\u0131\u015fmak ger\u00e7ekten harika bir deneyim oldu. Kendisi hem i\u015finde son derece profesyonel hem de inan\u0131lmaz derecede i\u00e7ten ve destekleyici. Her zaman g\u00fcler y\u00fczl\u00fc ve motive edici bir tav\u0131rla kar\u015f\u0131lad\u0131 beni. \u0130htiya\u00e7lar\u0131m\u0131 ve hedeflerimi dikkate alarak haz\u0131rlad\u0131\u011f\u0131 beslenme plan\u0131 sayesinde, hem sa\u011fl\u0131kl\u0131 beslendim hem de kendimi daha enerjik hissettim. Onunla \u00e7al\u0131\u015fmak, sa\u011fl\u0131kl\u0131 ya\u015fam yolculu\u011fumu \u00e7ok daha keyifli hale getirdi\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\ta.....\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t
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\n\t\t\t\t\t\t12 senedir s\u00fcrekli belirli periyotlarla kilo al\u0131p veren (+-12kg) bir beyaz yakal\u0131 olarak, Dilara han\u0131mdan \u00f6nce birka\u00e7 diyetisyen deneyimim daha olmu\u015ftu, fakat hi\u00e7birinde Dilara han\u0131m ile ya\u015fad\u0131\u011f\u0131m deneyim kadar motive hissetmemi\u015ftim, s\u00fcre\u00e7 takibi, beni iyi tan\u0131y\u0131p ve zaaflar\u0131m\u0131 anlay\u0131p bunlara y\u00f6nelik y\u00f6nlendirmeleri, s\u00fcre\u00e7 devam ederken daha az motive oldu\u011fum zamanlarda k\u0131r\u0131lmama m\u00fcsade etmeden beni tekrar pozitif e \u00e7ekmesi, matemati\u011fi kadar mental olarak da tamamen vak\u0131f ve kapsay\u0131c\u0131 tutumlar\u0131 ile beni hedefime ula\u015ft\u0131rmaktan ziyade hedefledi\u011fim kiloyu s\u00fcrd\u00fcr\u00fclebilir bir hale getirip, s\u00fcrecimizi hayat tarz\u0131m haline d\u00f6n\u00fc\u015ft\u00fcrm\u00fc\u015f olmas\u0131 benim deneyimimde \u00f6nemli bir geli\u015fim kaydetmeme neden oldu.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\u00f6 ...\u00e7\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t
\n\t\t\t\t\t\t$39.99\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\u0130nan\u0131lmaz sa\u011fl\u0131ks\u0131z beslenen birisiydim ve vejeteryand\u0131m. Dilara han\u0131m bana sporsuz bir \u015fekilde 10 kilo verdirdi. Her \u015feyden \u00f6nemlisi sayesinde sa\u011fl\u0131kl\u0131 beslenmeyi \u00f6\u011frendim. Proteini nereden almam gerekti\u011fini \u00f6\u011frendim. Yakla\u015f\u0131m\u0131 hep \u00e7ok \u0131l\u0131ml\u0131 hi\u00e7bir \u015feyi y\u00fczde y\u00fcz yasaklam\u0131yor, dengeliyor s\u00fcrekli.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tz.....\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t
\n\t\t\t\t\t\t$39.99\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tDilara Han\u0131m\u2019dan hamilelik sonras\u0131ndaki fazla kilolar\u0131m i\u00e7in yard\u0131m ald\u0131m. Emzirme s\u00fcrecimde devam etti\u011fi i\u00e7in bu d\u00f6nemde do\u011fru beslenerek eski kiloma d\u00f6nebilmek benim i\u00e7in \u00f6nemliydi. Kendisiyle birka\u00e7 ayl\u0131k \u00e7al\u0131\u015fmam\u0131z sonucunda v\u00fccudum eski haline d\u00f6nd\u00fc diyebilirim, \u00fcstelik a\u00e7 kalmad\u0131m ve strese girmedim. Kendisine s\u00fcre\u00e7 i\u00e7erisindeki olumlu yakla\u015f\u0131mlar\u0131 ve daima ula\u015f\u0131labilir oldu\u011fu i\u00e7in \u00e7ok minnettar\u0131m.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\te.....\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t
\n\t\t\t\t\t\t$39.99\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tErgenlik d\u00f6neminden beri devam eden sa\u011fl\u0131ks\u0131z beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131n ya\u015f ilerledik\u00e7e hem kan de\u011ferlerimde hem de v\u00fccudumdaki etkisini g\u00f6rmeye ba\u015flay\u0131nca Dilara Han\u0131m\u2019dan destek almaya ba\u015flad\u0131m. Kendisinin g\u00fcler y\u00fczl\u00fc yakla\u015f\u0131m\u0131, k\u00f6t\u00fc al\u0131\u015fkanl\u0131klar\u0131m\u0131 de\u011fi\u015ftirmek i\u00e7in benimle birlikte sab\u0131rla ilerlemesi, sadece birlikte ilerledi\u011fimiz s\u00fcre boyunca de\u011fil sonras\u0131nda da s\u00fcrd\u00fcrebilmem i\u00e7in bu s\u00fcrecin bir ya\u015fam tarz\u0131 de\u011fi\u015fikli\u011fi oldu\u011funu ve kat\u0131\/haz\u0131r diyet listelerinin asl\u0131nda ne kadar yanl\u0131\u015f oldu\u011funu fark etmemi sa\u011flamas\u0131, motivasyonumun d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc hissetti\u011fimde bana ihtiya\u00e7 duydu\u011fum motivasyonu sa\u011flamas\u0131 iyi ki Dilara Han\u0131m\u2019la bu s\u00fcrece ba\u015flam\u0131\u015f\u0131m dedirten nedenlerden sadece baz\u0131lar\u0131. Ki\u015fiye \u00f6zel planlama ile ya\u015fam tarz\u0131 haline getirmek isteyen herkese tavsiye ederim \ud83d\ude42\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\te.....\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t
\n\t\t\t\t\t\t$39.99\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tDilara Han\u0131m ile polikistik over sendromuna ba\u011fl\u0131 ins\u00fclin direnci problemlerim vesilesiyle tan\u0131\u015ft\u0131k. Kendisinin y\u00f6nlendirmeleriyle hem bu problemim \u00e7\u00f6z\u00fcld\u00fc hem de 3-4 ay gibi k\u0131sa bir s\u00fcrede 14 kilogram vererek sa\u011fl\u0131\u011f\u0131ma kavu\u015ftum.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tb.....\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t
\n\t\t\t\t\t\t$39.99\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tHa\u015fimato tiroidi nedeniyle kilo vermekte zorlan\u0131yordum bu d\u00f6nemde Dilara han\u0131m ile \u00e7al\u0131\u015farak 3 ay i\u00e7inde 10 kg verdim. Verdi\u011fi listeleri hem \u00e7ok g\u00fczel a\u00e7\u0131klad\u0131 hem de zorlay\u0131c\u0131 olmayan listelerdi \ud83d\ude42\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tn....\u00e7\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t
\n\t\t\t\t\t\t$39.99\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tKilo vermek ve sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in gittim. Kendim ara\u015ft\u0131r\u0131p ba\u015fvurdum. 2 ay gittim. Hedefimdeki kiloya ula\u015ft\u0131m. Koruma d\u00f6nemindeyim. Listeyi kendisi haz\u0131rl\u0131yor, ben de uyguluyorum. Konu\u015farak ilerliyoruz. Dilara Han\u0131m'la keyifli bir \u015fekilde kilo verdim. Al\u0131\u015fkanl\u0131k olu\u015fturmama destek verdi. Sa\u011fl\u0131kl\u0131 ya\u015fam olarak kal\u0131c\u0131 al\u0131\u015fkanl\u0131klar olu\u015fturdu bende.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\ta...\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t
\n\t\t\t\t\t\t$39.99\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tDilara Han\u0131m'a Amerika'da ya\u015fayan arkada\u015f\u0131m\u0131z\u0131n bir \u00e7iftinin tavsiyesi ile ula\u015ft\u0131m. Sebep, \u00e7ok y\u00fcksek olan kilomu d\u00fc\u015f\u00fcrmek arzusuydu. Dilara Han\u0131m ile \u00e7al\u0131\u015fmaya ba\u015flad\u0131ktan sonra s\u00fcratle kilo kaybettim. Bu s\u00fcreci benim i\u00e7in kolayla\u015ft\u0131ran en b\u00fcy\u00fck etken Dilara Han\u0131m'\u0131n program\u0131 benim istek ve tercihlerime g\u00f6re ama ana fikirlerden taviz vermeden esnetebilmesiydi. Bu bana s\u00fcreci sahiplenmekte yard\u0131mc\u0131 oldu. \u0130lk h\u0131zl\u0131 kilo verme a\u015famas\u0131ndan sonra \u015fimdi daha zor olan uzun s\u00fcreli kilo verme s\u00fcrecindeyiz. Burada da Dilara Han\u0131m bana sab\u0131rla ve ak\u0131lc\u0131 \u00f6nerilerle destek oluyor. Dilara Han\u0131m ile \u00e7al\u0131\u015fmay\u0131 arkada\u015flar\u0131m\u0131za tavsiye ettik, ediyoruz.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\"\"<\/span>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t
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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tm....p\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t
\n\t\t\t\t\t\t$99.00\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t2018-19 doneminde danisaniydim,cok keyifli,ayni zamanda disiplinli ama yormadigi, s\u0131kmadigi bir s\u00fcre\u00e7 gecirdim ve 33 kg verdim yaklasik 4 ayda.Kesinlikle tavsiye edebilece\u011fim bir diyetisyen\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tb....e\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t
\n\t\t\t\t\t\t$19.00\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tGebelikte kilo almamak i\u00e7in ba\u015fvurdum. S\u00fcrecimiz \u00e7ok g\u00fczel ge\u00e7iyor. \u00c7ok ilgili ve alakal\u0131 bir uzman. Sorular\u0131m oldu\u011funda mesajlar\u0131ma cevap verip d\u00f6n\u00fc\u015f yap\u0131yor. Daha \u00f6nce b\u00f6yle bir uzmanla kar\u015f\u0131la\u015fmad\u0131m. \u00c7ok detayl\u0131 anlat\u0131yor ve beni ayd\u0131nlat\u0131yor. \u00c7ok \u00e7ok memnunum kendisinden. Bebe\u011fimin ve benim kilo seviyem \u00e7ok iyi. Verdi\u011fi listeler \u00e7ok ba\u015far\u0131l\u0131.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tb.....\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t
\n\t\t\t\t\t\t$39.00\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tDo\u011fum sonras\u0131 kilolar\u0131m\u0131n kal\u0131c\u0131 olma ihtimali beni en \u00e7ok korkutan \u015feylerden biriydi. Tahmin edersiniz ki kilo korkusu olan lohusa bir anneyi idare etmek zor bir s\u00fcre\u00e7 .. Bu s\u00fcre\u00e7te Dilara Han\u0131m ile kar\u015f\u0131la\u015fm\u0131\u015f olmak benim i\u00e7in \u00e7ok b\u00fcy\u00fck bir \u015fans oldu. A\u00e7 kalmadan sa\u011fl\u0131kl\u0131 kilo vermi\u015f olmam\u0131n yan\u0131 s\u0131ra bir o kadar da pozitif yakla\u015f\u0131m\u0131 sayesinde mutlu bir \u015fekilde s\u00fcrecimizi tamamlad\u0131k. Dan\u0131\u015fman\u0131m Dilara Han\u0131m oldu\u011fu i\u00e7in minnettar\u0131m .\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tg\u00fc...n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t
\n\t\t\t\t\t\t$39.00\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tE\u015fim hamilelik sonras\u0131 kilolar\u0131 i\u00e7in Dilara han\u0131mla \u00e7al\u0131\u015fmaya ba\u015flam\u0131\u015ft\u0131, ondaki de\u011fi\u015fimden sonra bende \u00e7al\u0131\u015fmaya karar verdim. Uygulad\u0131\u011f\u0131 1 ay seans andulasyon program\u0131 ile 2 ayda bel b\u00f6lgesinden 7cm , kal\u00e7a b\u00f6lgesinde 12 cm incelme oldu ek olarak da diyet program\u0131 ile 6 kilo ya\u011fdan verdim tavsiye ederim\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\td....s\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t
\n\t\t\t\t\t\t$39.00\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tKilo vermek i\u00e7in gittim. Arkada\u015f\u0131m\u0131n tavsiyesi ile ba\u015fvurdum. 1 ay gittim. Kilo verdim. Cihaza da girdim. \u0130ncelme de oldu. Diyet listesini bana g\u00f6re haz\u0131rl\u0131yordu. Dilara Han\u0131m i\u015finde uzman. Diyalo\u011fu g\u00fczel. Yan\u0131nda kendinizi rahat hissediyorsunuz. Dan\u0131\u015fan\u0131n\u0131 motive ediyor. Her konuda a\u00e7\u0131klamay\u0131 yap\u0131p anlat\u0131yor. Herkese tavsiye ederim.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tb....e\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t
\n\t\t\t\t\t\t$39.00\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tKilo vermek ve sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in ba\u015fvurdum. 1 ay oldu gideli. Kilo vermeye ba\u015flad\u0131m. Bir d\u00f6nem y\u00fcz y\u00fcze gittim. \u015eehir d\u0131\u015f\u0131na \u00e7\u0131kt\u0131m online devam ediyoruz. Sevip sevmedi\u011fim g\u0131dalara ve ya\u015fam tarz\u0131ma g\u00f6re liste haz\u0131rl\u0131yor. Ben kendisinden memnunum. \u0130lk diyetisyenim. Bir \u015feyleri dayatan bir uzman de\u011fil. Motive ediyor ve anlay\u0131\u015fla kar\u015f\u0131l\u0131yor.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\ttu...a\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t
\n\t\t\t\t\t\t$39.00\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tDilara Han\u0131m i\u015finde \u00e7ok profesyonel \u00e7al\u0131\u015f\u0131yor.Uygulanabilir diyet program\u0131 ile \u00e7ok a\u00e7 kalmadan diyet yapabilmeyi m\u00fcmk\u00fcn k\u0131l\u0131yor.Verdi\u011fi sa\u011fl\u0131kl\u0131 tarifler ile s\u0131k\u0131c\u0131 diyet programlar\u0131na maruz kalm\u0131yorsunuz.\u00c7ok a\u015f\u0131r\u0131 kilolu de\u011filim ama do\u011fum sonras\u0131 fazlal\u0131klar\u0131mdan kurtuldum.Dilara Han\u0131m\u2019a ilgisi ve deste\u011fi i\u00e7in minnettar\u0131m.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\ttu...k\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t
\n\t\t\t\t\t\t$39.00\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tDilara Han\u0131m ile \u00e7al\u0131\u015fmaya ba\u015flarken taraf\u0131ma \u00f6zel program haz\u0131rlamas\u0131, beni dinleyip se\u00e7ici oldu\u011fum konulara hassasiyet g\u00f6stermesi olduk\u00e7a ho\u015fuma gitti. Devam etti\u011fimiz bu s\u00fcre\u00e7te hedef kiloma emin ad\u0131mlarla sa\u011fl\u0131kl\u0131 bir \u015fekilde ilerliyoruz. Kendisi, anlay\u0131\u015fl\u0131, nazik ve ula\u015f\u0131labilir biridir, tavsiye ederim.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\ts.....\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t
\n\t\t\t\t\t\t$39.00\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tAynadaki g\u00f6r\u00fcnt\u00fcmden mutlu olmam\u0131n sebebidir Dilara hoca\u00dcstelik daha \u00f6nce verdi\u011fim kilolar\u0131 korumay\u0131 \u00f6\u011fretti\u011fi i\u00e7in daha da bir hayran\u0131y\u0131md\u0131r kendisinin\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tna...\u0131\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t
\n\t\t\t\t\t\t$39.00\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tDilara han\u0131mla do\u011fum sonras\u0131 veremedi\u011fim kilolar ile ilgili g\u00f6r\u00fc\u015ft\u00fck, beni yormayan diyet listesi ile verdi\u011fim kilolarla motive oldum. Bu yaza fit bir \u015fekilde girmeme \u00e7ok yard\u0131mc\u0131 oldu. Kendisi \u00e7ok tatl\u0131 ve \u00e7ok ilgili, tak\u0131ld\u0131\u011f\u0131m yerlerde hemen geri d\u00f6n\u00fc\u015f sa\u011flad\u0131 ve alternatifler sundu. Herkese tavsiye ederim\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tb.....\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t
\n\t\t\t\t\t\t$39.00\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tBa\u015far\u0131s\u0131zl\u0131klarla sonu\u00e7lanan diyet ser\u00fcvenlerinin ard\u0131ndan Dilara han\u0131mla tan\u0131\u015ft\u0131m. Kaybetti\u011fim inanc\u0131m\u0131 a\u00e7\u0131k\u00e7as\u0131 onun g\u00fczel enerjisiyle,motive edi\u015fiyle, bilin\u00e7li yakla\u015f\u0131m\u0131 ile tekrar buldum.Bedenim ile bar\u0131\u015fmam\u0131 sa\u011flad\u0131. Harika bir kilo verme s\u00fcreci ge\u00e7iriyorum yolumuz uzun onunla iyiki tan\u0131\u015ft\u0131m:)\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tb ...k\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t
\n\t\t\t\t\t\t$39.00\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tDilara Han\u0131m i\u015finde \u00e7ok profesyonel. Uygulanabilirli\u011fi kolay listeleri ile \u00e7ok a\u00e7 kalmadan diyet yapabilme imkan\u0131 sunuyor . Beslenme plan\u0131 yaparken sizin de beklentilerinizi dikkate al\u0131yor, g\u00fclery\u00fcz\u00fc ve enerjisiyle motivasyonunuzu artt\u0131r\u0131yor. Sonras\u0131nda da s\u00fcrd\u00fcrebilirli\u011fi kolay listeler sunuyor. Ben \u00e7ok y\u00fcksek olmayan kiloya sahip biri olarak 2 ayda 6 kg verip ya\u011f oran\u0131m\u0131 d\u00fc\u015f\u00fcrd\u00fcm ve istedi\u011fim bedene kavu\u015ftum. Kendisine minnettar\u0131m.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\ts....m\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t
\n\t\t\t\t\t\t$39.00\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tDilara han\u0131m sayesinde a\u00e7 kalmadan da kilo verilebilece\u011fini g\u00f6rm\u00fc\u015f oldum. Diyete ba\u015flamadan \u00f6nce ak\u015fam saatlerinde can\u0131m inan\u0131lmaz abur cubur \u00e7ekerdi ve dayanamaz yerdim, sonras\u0131nda dengelemek i\u00e7in kendimi a\u00e7 b\u0131rak\u0131rd\u0131m, sonra a\u00e7 kald\u0131\u011f\u0131m i\u00e7in daha \u00e7ok yerdim \ud83d\ude42 Dilara han\u0131mla \u00e7al\u0131\u015fmaya ba\u015flad\u0131ktan sonra ak\u015famlar\u0131 abur cubur iste\u011fim, \u015feker iste\u011fim azalarak bitti gitti. \u015eimdi can\u0131m\u0131n istedi\u011fi bir \u015feyi yesem bile yemeklerle kendimi cezaland\u0131rmadan dengeyi kurabiliyorum. Dilara han\u0131mla \u00e7al\u0131\u015fmak sizi sadece istedi\u011finiz kiloya kavu\u015fturmuyor, bak\u0131\u015f a\u00e7\u0131n\u0131z\u0131 da de\u011fi\u015ftiriyor, ayr\u0131ca kendisi \u00e7ok g\u00fcler y\u00fczl\u00fc ve anlay\u0131\u015fl\u0131. Diyet yapmay\u0131 de\u011fil sa\u011fl\u0131kl\u0131 beslenmeyi \u00f6\u011frendim, \u015fimdi kendimi hem daha enerjik hem daha \u00f6zg\u00fcvenli hissediyorum.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\te....y\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t
\n\t\t\t\t\t\t$39.00\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tSa\u011fl\u0131kl\u0131 ya\u015fam ve kilo vermek i\u00e7in tavsiye \u00fczerine ba\u015fvurdum. 4 ayd\u0131r gidiyorum. Beslenmemde d\u00fczen olu\u015ftu. Kilo vermeye de ba\u015flad\u0131m. Her arad\u0131\u011f\u0131mda kendisine ula\u015fabiliyorum. Dilara Han\u0131m kilo vermeden \u00f6nce sa\u011fl\u0131kl\u0131 ya\u015fam dedi. Konu\u015fmas\u0131 ve a\u00e7\u0131klamalar\u0131 ki\u015fiyi motive ediyor. Genel olarak memnunum.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tb....m\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t
\n\t\t\t\t\t\t$39.00\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tD\u00fczenli ve sa\u011fl\u0131kl\u0131 beslenmek i\u00e7in deste\u011fe ihtiyac\u0131m vard\u0131. Tavsiye \u00fczerine kendisine ba\u015fvurdum. 4 ay oldu gideli. \u00c7ok b\u00fcy\u00fck de\u011fi\u015fiklikler oldu. Kendimi fark etmeye ba\u015flad\u0131m. Sa\u011fl\u0131kl\u0131 beslenmeyi hayat\u0131ma dahil ettim ve \u00e7ok destek oldu. Takibi \u00e7ok iyi. Yakla\u015f\u0131mlar\u0131 motive etmesi bana iyi geldi. Dilara Han\u0131m sadece diyetisyen de\u011fil sa\u011fl\u0131kl\u0131 ya\u015fam ko\u00e7u. \u0130kna etme g\u00fcc\u00fc de iyi. Bu duruma ihtiyac\u0131m varm\u0131\u015f. \u0130yi ki kar\u015f\u0131ma \u00e7\u0131km\u0131\u015f.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Ba\u015far\u0131 Hikayeleri ha…n $49.69 Gluten diyetimi kendi ba\u015f\u0131ma yapmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131m 1,5 ay\u0131n sonunda migren ataklar\u0131 ge\u00e7irmeye ba\u015flad\u0131m ve Dilara Han\u0131m\u0131n<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-21278","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dilaraerenkaraman.com.tr\/index.php\/wp-json\/wp\/v2\/pages\/21278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dilaraerenkaraman.com.tr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dilaraerenkaraman.com.tr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dilaraerenkaraman.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dilaraerenkaraman.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=21278"}],"version-history":[{"count":10,"href":"https:\/\/dilaraerenkaraman.com.tr\/index.php\/wp-json\/wp\/v2\/pages\/21278\/revisions"}],"predecessor-version":[{"id":27256,"href":"https:\/\/dilaraerenkaraman.com.tr\/index.php\/wp-json\/wp\/v2\/pages\/21278\/revisions\/27256"}],"wp:attachment":[{"href":"https:\/\/dilaraerenkaraman.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=21278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}